Category: Nutrition

My 2026 holiday gift guide with gifts I actually use for the healthy home cook, the wellness lover, her, him, kids and every budget. 

These chewy white chocolate cranberry blondies are my gluten-free take on Starbucks Cranberry Bliss Bars, complete with a hint of orange zest and tangy cream cheese frosting. They’re the perfect

This pumpkin cheesecake baked oatmeal tastes like dessert for breakfast but packs in 13 grams of protein per serving! With cozy pumpkin spice and a creamy cheesecake swirl, it’s perfect

These pecan crunch latte overnight oats combine creamy coffee-flavored oats with a buttery maple pecan topping. With 30 grams of protein and 10 grams of fiber, they’re a filling breakfast

Onions are a popular bulb vegetable that belong to the allium family of vegetables. They provide a small amount of fiber, vitamin C, manganese, vitamin B6, folate, and potassium. Perhaps

This whipped goat cheese with fig jam is an easy appetizer made with just 6 ingredients, including cottage cheese instead of cream cheese! Sweet fig jam and crunchy pistachios top

These roasted white sweet potatoes have crispy, golden edges, tender centers and plenty of savory flavor. With just 10 minutes… 

These gluten-free Thanksgiving recipes include all the holiday favorites, from turkey and savory stuffing to cozy casseroles, fresh salads and delicious desserts. Everything you need for a gluten-free Thanksgiving feast! 

This high protein pumpkin bread is moist, warmly spiced and topped with a creamy cottage cheese frosting. You’d never guess it’s gluten-free with 10g of protein per slice! 

Lemons are a popular citrus fruit packed with vitamin C and flavonoid polyphenols like eriocitrin and hesperidin. Research on lemons has shown that they may help to reduce post-meal blood