This post may include affiliate links. Thank you for your support. A behind-the-scenes look at the Fresh Air Retreat in Atlanta with three days of incredible food, meaningful connections and
In this article, we examine whether there is evidence for quinoa having benefits, covering areas including blood sugar management, cardiovascular health, and gut health. We also present quinoa’s full nutrition
Palm oil is an edible fat that is primarily a source of saturated fat. Globally, more palm oil is produced than any other vegetable oil. While you can buy pure
Cauliflower is a popular, highly-versatile vegetable that belongs to the same cruciferous group of vegetables as cabbage and broccoli. It is high in vitamin C and a good source of
This article lists 30 common foods high in dietary cholesterol, letting you know how much they contain per 100g and per typical serving. We’ll also explain what dietary cholesterol is
Oranges are among the most common fruits globally, and they are particularly renowned for their vitamin C content. However, oranges contain a wide variety of nutrients and bioactive compounds, so
The 2025–2030 Dietary Guidelines for Americans (DGAs) were released this week with the tagline “eat real food,” and a stronger stance on limiting added sugars and highly processed foods. But it also brought the return of a pyramid-like graphic—this time flipped on its head, emphasizing foods
Savoring Christmas is here! I created this new program inspired my desire to slow down during the holiday season and focus on family time, reading our favorite Christmas books and
Do you want to live longer? If you’re like most people, your answer is probably, “Yes!” And, you probably want to live not only a longer life, but also a
Red, white and blue are not only patriotic colors to celebrate America, they also have amazing health benefits when found naturally in many plant-based foods! When you eat a juicy