Pear Smoothie Without Yogurt

Put the pears into a pan and cover with 600ml water.

Bring to the boil and simmer for 5 minutes to soften the fruit.

Turn off the heat and leave for 10 minutes.

Pour the pears and juice into a blender and whiz together until the mixture is completely smooth.

Pour the pear juice through a sieve into a jug.

Squeeze the oranges and mix the orange juice with the runny honey and pear juice.

Pour into a bottle or carton and chill for 30 minutes.

Shake to serve.